Bicycling a Tune Up for the Whole Body

Posted by on Dec 9, 2013 in General | No Comments

A good friend forwarded the link below regards to the many benefits of riding a bicycle, even as few as 20 miles a week will do your body wonders. Hope you enjoy reading this as much as I did. http://oopsmark.ca/science-behind-cycling-makes-us-happier/ Do you have a question about bicycling? If so, contact me via my new “Question […]

Two Days as a Tourist in Belize

Posted by on Sep 2, 2013 in Exploring other countries | No Comments

If “A picture is worth a thousand words,” the following YouTube video speaks volumes!  Forty-three pictures with captions allows you to see in 3 minutes and 40 seconds what I saw in my “Two Days as a Tourist in Belize City”. http://www.youtube.com/watch?v=nBFVrw2PnBM Although the video lets you see what I saw, here are the logistics […]

Life on Ambergris Caye, Belize

Posted by on Aug 24, 2013 in Exploring other countries | 2 Comments

Below is the link for slide show I did with pictures from my first week on Ambergris Caye, Belize.  My intent is to give you an idea of what life is like here on the island. http://animoto.com/play/PWdg39VhjYNDDKpg6Hh3iwL Let me know what you think.  More pictures will follow in the weeks to follow. Frank  

Netherlands Land of Wind, Water and Bicycles

Posted by on Jul 23, 2013 in Bicycle Adventures | No Comments

To whet your appetite for a bicycle tour to the Netherlands (most people call it Holland) here is a link to see a slide show presentation of my recent adventure there: click here As time permits I also write a story for you to read, just give me a little time. Hope you enjoy the […]

North Holland Daily Newspaper story appeared June 4, 2013

Posted by on Jul 17, 2013 in Videos and Press Releases | No Comments

Following is a story written about my recent bicycle adventure in Holland, written by reporter Martijn Gijsbertsen and appeared in the June 4, 2013 isssue of the North Holland Daily Newspaper.  It’s a pdf link just click on and the story will open.  Below the link is an English translation of what the reporter said. […]

October 8 Exploring New Orleans

Posted by on Mar 6, 2013 in General | No Comments

Distance 12 miles, 1:25 ride time, actual time 4:45. Today’s Expenses $74.75 Have you donated to National Multiple Sclerosis Society yet? If not here is the direct link to my profile page where you can make a donation and end the world of MS: http://main.nationalmssociety.org/site/TR/Bike/KSGBikeEvents?px=1782261&pg=personal&fr_id=20078 your donation will make a difference, please help. Thank you. […]

October 7 Houma to Cocodriea, LA (Where the Road Ends and the Gulf Begins)

Posted by on Jan 31, 2013 in Mississippi River Trail | No Comments

Distance 37 miles, 13.2 mph average,  2:45 ride time, actual time on the road same. Today’s Expenses $ 20.00 Have you donated to National Multiple Sclerosis Society yet? If not here is the direct link to my profile page where you can make a donation and end the world of MS: http://main.nationalmssociety.org/site/TR/Bike/KSGBikeEvents?px=1782261&pg=personal&fr_id=20078 your donation will […]

October 6 New Orleans to Houma

Posted by on Jan 28, 2013 in Mississippi River Trail | No Comments

Distance 88 miles, Yah!  I rode all of them on my bike, 12.0 mph average,  7:23 ride time, actual time on the road 9 hours 9 minutes. Today’s Expenses $ 56.36 Have you donated to National Multiple Sclerosis Society yet? If not here is the direct link to my profile page where you can make […]

October 5th Jackson, LA to New Orleans, LA

Posted by on Nov 7, 2012 in Mississippi River Trail | No Comments

Distance 115 miles, 4 of them on my bike, ? mph average, Under half hour ride time, 22 mi. ride with Lep and Perry and 89 miles on Bus, actual time on the road 4 hours 35 minutes. Today’s Expenses $ 93.51 Have you donated to National Multiple Sclerosis Society yet? If not here is […]

October 4 Natchez, MS to Jackson, LA

Posted by on Nov 2, 2012 in Mississippi River Trail | No Comments

Distance 60 miles, 41 of them on my bike, 10.9 mph average, 6:36 ride time, 20 miles south of Vicksburg I hitched a ride for 19 miles, actual time on the road 8 hours 05 minutes. Today’s Expenses $ -0-  Started the day with a hot and hearty breakfast at the Day’s Inn.  Breakfast was […]

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